Anabolic window meaning

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Recovery and muscle growth is a 24-7 deal! The body will slowly break down proteins you consume into the essential amino acids that it needs to facilitate growth and repair, little by little, over a long duration of time. There is no such thing as instant muscle recovery or instant muscle growth no matter how many nutrients you take in before or after a workout. There are supplements like branched chain amino acids and creatine that I believe may help speed the process along, but all in all, building muscle naturally takes time and you need be patient.

Anabolic window meaning

anabolic window meaning


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