One study looked at elite gymnasts . These were national level athletes with a training volume of 30 hours a week. They could do 17 pull-ups where their chest touched the bar (try doing 1). They were put on a 1,971 calorie, ketogenic diet. In case it wasn’t obvious, that’s pretty drastic for someone training over 4 hours a day. Their fat percentage of % dropped to 5% – lower than many bodybuilders in contest shape – in 30 days. Even under these conditions, they gained pounds of lean body mass. And don’t forget they must have lost a lot of glycogen and water eating just 22 grams of carbs a day.
The 3 Week Diet program is principally a short-time weight loss system that helps people lose their excess weight fast, usually within 21 days. The major reason that most men and women fail while dieting is that it takes a long time to see the desired results. Therefore, Brian Flatt decided to fashion a system to allow people to burn fat as quickly as they can in an effective and safe way. He achieves so, by combing the healthy diet with a set of simple workouts. Usually, every weight loss program has its own pros and cons, so the 3 Week Diet program is no exception. However, this is the most effective and the safest weight loss program, as its pros outweigh the cons. This makes the program more popular weight loss option amid both men and women.