So, I've been trying to gain weight for years.. But I apparently wasn't doing it properly. I also have an extremely fast metabolism, no matter what I eat, when I eat and the quantity, I would not gain a kilo. (I'm Australian, I don't know pounds) But, my issue is, I eat quantity over quality. I am now 21 and weigh 55kgs.. So I'm am TINY. I work out everyday, muscular workouts only, I do not job or anything because I burn calories quick enough as is. Haha. I have actually just recently bought a Mass Gainer, high in protein, calories and carbs. Also a bit of sodium for that absorption. ;) After reading think, I am undertaking a new diet. Going to keep a food diary and a complex game plan. Really happy I stumbled across this, thank you very much. Bookmarked for on the fly reference! I also didn't know about bigger weights, less reps = bigger gains!!!
Dr Sister often recommends fillers to clients who have lost weight and look older as a result, and says, ‘There are lots of very good machines and treatments around that help you lose fat from areas such as your stomach. Which, unlike dieting, can “spot reduce” fat from your figure but spare your face.’ Feed your face ‘Your skin consists of billions of cells that are constantly regenerating, so it’s vital to eat in a way to protect them,’ says Freer. ‘The best things are fat and water.’ Drink plenty of fluids and include good fats such as avocado, oily fish, coconut oil, nuts and seeds in your diet.