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+) Diet was logged throughout Cycle #1 and mirrored into Cycle #2 - same meal sizes, portions, macro-nutrient breakdowns and mealtimes.
+) Training was logged throughout Cycle #1 and mirrored into Cycle #2 (however, an overall increase of ~5% resulting from the first cycle was carried forward).
+) Training time was consistent, same with intensity - I had the same job, so this control was relatively easy to adhere towards.
+) BF% monitored constantly throughout both cycles - BF% remained the same, with a +/- 1% when on cycle due to a tiny bit of bloat